Do you feel like you're caught in a tailspin of change and uncertainty?  I'm here to help.  First, I’ll provide a safe space for you to explore and process the changes that are happening in your life.  Then, we’ll work together to find a path forward…one step at a time.

Each person’s journey is unique, so we’ll identify what tools and strategies are needed for your specific situation.  These tools might include:

Emotional support:  A safe place to process your thoughts and feelings.

Coping strategies:  Techniques to manage stress and uncertainty.

Perspective shifts:   Finding more helpful ways to view your situation.

Mindfulness Practices:   Staying present and grounded amidst turmoil.

Goal Setting:  Setting realistic and achievable goals.

Connecting with Supports:  Finding resources and support systems.

You don't need to tackle this alone.  Reach out today.