What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach that has been extensively researched and shown to be effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from several different treatment approaches.

How does EMDR work?

EMDR therapy uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain.  The therapist may use bilateral stimulation techniques including eye movements, tapping, or auditory tones.

During EMDR sessions, clients focus on a specific traumatic memory while engaging in bilateral stimulation.  EMDR seems to help the brain reprocess disturbing memories and facilitates the brain's natural healing process.   Therapists often use EMDR to help clients uncover and process beliefs that developed as the result of traumatic experiences.   For a more detailed explanation please visit EMDRIA (EMDR International Association):  https://www.emdria.org/about-emdr-therapy/

What does EMDR help?

EMDR was originally established as a treatment for PTSD, but more recent research has also shown it to be useful for treatment in the following conditions:

• Panic Attacks
• Complicated Grief
• Dissociative Orders
• Disturbing Memories
• Phobias
• Pain Disorders
• Performance Anxiety
• Addictions
• Stress Reduction
• Sexual and/or Physical Abuse
• Body Dysmorphic Disorders
• Personality Disorders