Cognitive Processing Therapy (CPT) is an evidence-based approach specifically designed to help individuals recover from trauma and manage symptoms of Post-Traumatic Stress Disorder (PTSD). This therapeutic approach equips clients with the tools to recognize and transform harmful thought patterns shaped by traumatic events, allowing them to improve their emotional well-being and overall quality of life.

The core focus of CPT is understanding how traumatic events affect thoughts and beliefs, particularly those related to safety, trust, self-worth, and relationships. Through structured sessions and between-session practice assignments, clients learn to identify unhelpful thoughts and examine their accuracy and impact. Guided by their therapist, they develop healthier, more constructive perspectives that promote emotional healing.  CPT therapy typically lasts for about 12 weeks, although the treatment can be individualized depending on a client’s needs and progress.

Multiple studies have demonstrated CPT’s effectiveness in reducing PTSD symptoms and improving overall quality of life, making it a cornerstone treatment in trauma-focused care.