If you’re feeling stuck, stressed, or overwhelmed by anxiety and depression, you’re not alone - and you don’t have to navigate this journey by yourself.

I help individuals like you in reclaiming their lives and discovering greater joy and satisfaction.

My areas of focus include:

• Anxiety
• Depression
• Trauma
• Stress Management
• Life Transitions
• “Imposter Syndrome”

With over twenty years of experience in the field, I bring a non-judgmental, compassionate approach to therapy. My goal is to create a safe place where you can explore your feelings, understand your thoughts, and develop the tools you need to thrive. As we partner together, you’ll learn new skills to help you feel more centered and confident. You’ll learn how to challenge unhelpful thought patterns and to develop habits that support your mental and physical health. We’ll develop an individualized treatment plan tailored to your unique challenges and goals.

If you’re ready to take the first step toward creating a life you love, I’m here to help. Feel free to reach out to schedule a consultation or ask any questions you might have.